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Meal plan


ID: irlXR9-JsxmrPBk
By guest
Generated on 2025-03-18 13:27:29

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Shortbread
1 serving = 86.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cake Batter Doughnuts
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

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