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Meal plan

ID: h4eAbAze3HwEq-Q

By guest

Generated on 2025-07-28 17:33:23

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 57.0 g

Energy: 199.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Atholl Brose Recipe

1 serving = 74.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!