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Meal plan

ID: lilubVPMobdYnvA

By guest

Generated on 2024-09-25 06:38:27

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Snack

Smore Treats

1 serving = 100.0 g

Energy: 158.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 11.0 g

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Lemonade Smoothies

1 serving = 95.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 14.0 g