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Meal plan


ID: nVp5329YDMSjvUA
By guest
Generated on 2024-09-25 08:40:33

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Almond Confections
1 serving = 57.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Avocado Ice Cream
1 serving = 69.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!