Here is your personalized meal plan!
Meal plan
ID: dbgSqNYLHgzr-Yw
By guest
Generated on 2025-06-21 14:29:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 91.0 gEnergy:
178.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 70.0 gEnergy:
128.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!