Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -P4cWT8r4-1aHjs
By guest
Generated on 2025-03-18 02:34:14

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!