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Meal plan


ID: tvCuQPtVRW56vX8
By guest
Generated on 2025-03-18 05:20:31

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 92.0 g
Energy: 159.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Olive Garden Breadsticks
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!