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Meal plan

Regenerate
ID: WWdRqlBcvAw9BGc
By guest
Generated on 2025-09-01 23:56:48

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Protein Cookies
1 serving = 81.0 g
Energy: 150.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Cereal Shake
1 serving = 94.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!