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Meal plan


ID: XY99svrzd6GMQmo
By guest
Generated on 2025-03-19 18:05:12

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Molasses Crumb Cake
1 serving = 90.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Corn Muffins
1 serving = 99.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!