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Meal plan


ID: yAcPHp9HieDpNSI
By guest
Generated on 2025-03-19 22:35:24

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Bliss Crisp
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
South Georgia Biscuits
1 serving = 69.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!