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Meal plan


ID: 2B11Ggm8M16Erqo
By guest
Generated on 2025-09-13 19:24:54

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Alexander Recipe
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 90.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

Let's cook it!