Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 05nt4_ipvCifhpg

By guest

Generated on 2025-09-13 21:26:57

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 320.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!