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Meal plan


ID: XZMyrVfLkVbYHOk
By guest
Generated on 2025-03-17 17:30:50

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 99.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Ginger Chicken
1 serving = 59.0 g
Energy: 99.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 5.0 g

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