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Meal plan

ID: 9R4wkwC_ESPSRh4

By guest

Generated on 2025-04-20 09:58:45

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 74.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 72.0 g

Energy: 181.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!