Here is your personalized meal plan!
Meal plan
ID: OxHG6WM7YwTeIi0
By guest
Generated on 2025-03-17 04:40:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 69.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Spiced Cake
1 serving = 78.0 gEnergy:
232.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
26.0 g
Let's cook it!