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Meal plan

Regenerate
ID: kQk8Ja2mue3K9mM
By guest
Generated on 2025-04-30 04:59:02

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 90.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!