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Meal plan


ID: mxeXwirqH0AyXdY
By guest
Generated on 2025-03-19 03:49:21

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 61.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fudge Glaze
1 serving = 90.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 54.0 g

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