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Meal plan


ID: 0vQgAnL9xDmrcqA
By guest
Generated on 2025-03-14 23:32:45

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Wholegrain Waffles
1 serving = 72.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Moroccan Cookies
1 serving = 89.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!