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Meal plan

Regenerate
ID: fcAPS8pcFcYkwlw
By guest
Generated on 2025-03-15 04:21:31

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 100.0 g
Energy: 426.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 60.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!