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Meal plan

ID: MADmWyLtlkgSBTs

By guest

Generated on 2025-07-22 21:34:35

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 72.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 71.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!