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Meal plan


ID: _IwkDo0XDLarbZo
By guest
Generated on 2025-09-03 03:10:38

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Barbecued Almonds
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Sugar Caramels
1 serving = 69.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g

Let's cook it!