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Meal plan

ID: 0Qao4QV787hB0V4

By guest

Generated on 2025-09-04 11:29:39

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 92.0 g

Energy: 287.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 55.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!