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Meal plan


ID: 2TYijauFteVNgxA
By guest
Generated on 2026-07-09 09:32:28

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Paleo Nutella
1 serving = 87.0 g
Energy: 311.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 68.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Molasses Walnut Brittle
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!