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Meal plan

ID: ZWJNJLfi7S0gJXQ

By guest

Generated on 2026-07-09 10:33:21

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 68.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Baked Chicken

1 serving = 55.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!