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Meal plan


ID: JVevDCE12tb-dZI
By guest
Generated on 2025-04-11 03:23:30

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Icing
1 serving = 61.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 92.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!