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Meal plan

ID: AiWsvHnKyqkNZug

By guest

Generated on 2025-05-02 05:23:47

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 94.0 g

Energy: 264.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 71.0 g

Energy: 85.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!