Here is your personalized meal plan!
Meal plan
ID: B28RoXh55KGaONU
By guest
Generated on 2025-06-18 17:54:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 96.0 gEnergy:
346.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 83.0 gEnergy:
273.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!