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Meal plan

Regenerate
ID: cQdbFBj3IOcPDh8
By guest
Generated on 2025-06-19 00:03:01

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Scalloped Sweet Potatoes
1 serving = 88.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 62.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!