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Meal plan


ID: aSCHjSx_KFSZy68
By guest
Generated on 2025-08-17 14:45:12

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 80.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Buttery Soft Pretzels
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!