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Meal plan


ID: 9Y3dPdDWCSViQdU
By guest
Generated on 2026-05-05 10:02:43

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Sinful Hot Chocolate
1 serving = 66.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Molasses Crumb Cake
1 serving = 95.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g

Let's cook it!