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Meal plan


ID: 22aUb_xoKtV6Bis
By guest
Generated on 2025-03-18 00:26:28

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 67.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Braised Fish Recipe
1 serving = 87.0 g
Energy: 179.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 4.0 g

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