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Meal plan


ID: wY0S8QqlcMN_WYY
By guest
Generated on 2025-03-18 02:22:09

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dog Treats
1 serving = 97.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!