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Meal plan

ID: oL7EGNKByuQ9AWo

By guest

Generated on 2025-08-02 16:01:11

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 68.0 g

Energy: 158.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 83.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!