Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rs-Fzh7tGKLsXLA

By guest

Generated on 2025-08-03 12:51:46

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

60.0% (27.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 69.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Totally Orange Punch

1 serving = 92.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!