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Meal plan


ID: GdN61BAZ76CaK5Q
By guest
Generated on 2026-07-03 17:32:49

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Amish Friendship Starter
1 serving = 98.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!