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Meal plan

ID: 7bwY007wec14WGY

By guest

Generated on 2026-07-03 18:51:41

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 76.0 g

Energy: 122.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 66.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!