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Meal plan

ID: d9DtHUHWtq7Ws10

By guest

Generated on 2026-07-03 20:10:30

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 98.0 g

Energy: 117.0 kcal

Protein: 17.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 84.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!