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Meal plan


ID: k3faMogj9Ee2RdY
By guest
Generated on 2026-06-07 02:05:48

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basic Pastry
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blackberry Truffles
1 serving = 63.0 g
Energy: 198.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!