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Meal plan


ID: 4R0i2t1bHOsnh2A
By guest
Generated on 2026-06-07 03:30:52

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spinach Strawberry Salad
1 serving = 67.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Nutmeg Ice Cream
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!