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Meal plan


ID: rjSG7Jer3a9U9KI
By guest
Generated on 2026-03-26 21:55:10

Total kcalories

103.0% (2053.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

84.0% (34.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Maple Bacon Biscuits
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!