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Meal plan


ID: IiuiFdWUyPvs5pw
By guest
Generated on 2026-03-26 23:54:01

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Dill Potato Cakes
1 serving = 82.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Strawberries and Cream
1 serving = 87.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

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