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Meal plan

ID: yOhAd0i3f3MAKDc

By guest

Generated on 2025-04-20 13:19:02

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 74.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 80.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!