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Meal plan


ID: qAaJANyXu16uqOc
By guest
Generated on 2024-09-25 00:29:01

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Toffee
1 serving = 70.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 57.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!