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Meal plan

Regenerate
ID: Ex-cdrm9YkOkto8
By guest
Generated on 2026-05-11 16:02:21

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 93.0 g
Energy: 346.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!