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Meal plan

ID: arif-CdnEp1C_nU

By guest

Generated on 2026-05-11 17:03:19

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Stovetop Pinto Beans

1 serving = 86.0 g

Energy: 147.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 71.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!