Here is your personalized meal plan!
Meal plan
ID: IfcnVKR-7QwAGxE
By guest
Generated on 2025-07-16 00:15:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Maple Roasted Almonds
1 serving = 93.0 gEnergy:
272.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
52.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 91.0 gEnergy:
317.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!