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Meal plan


ID: l0ekwV-BSw1VY3o
By guest
Generated on 2025-04-20 02:04:16

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 92.0 g
Energy: 368.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Molasses Crumb Cake
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!