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Meal plan


ID: wV0vSpSJcfjDbl8
By guest
Generated on 2025-05-12 14:35:51

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rosemary Scones
1 serving = 86.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Nut Buns
1 serving = 98.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 27.0 g

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