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Meal plan

ID: exZpz5HQUxb12Zw

By guest

Generated on 2025-05-12 18:51:27

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 96.0 g

Energy: 338.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 87.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!