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Meal plan

Regenerate
ID: 7qsqMaFh1t8757k
By guest
Generated on 2025-04-04 06:57:25

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Zucchini Brownies
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cooked Wild Rice
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!